Lemon for weight loss is used both in traditional and in folk medicine.
Citric acid to enhance the digestive system.
Interact with various acids and enzymes, it promotes better digestion, stimulates the secretion of gastric juice.
Lemon contains pectin, which coats the intestinal wall and prevent irritation different.
Lemon is capable to dull hunger.
Vitamin C improves immunity, improves the digestive system.
Citrus fruit – a storehouse of minerals and vitamins.
Due to the complex composition of vitamins of groups A, B, P, zinc, boron and copper, exotic fruit is an indispensable constituent component in the recipe for weight loss.
The beneficial properties of citrus
- Vitamin C helps strengthen the immune system;
- promote weight loss, improve your health;
- thanks to its ascorbic acid to promote better absorption of iron, which is a good trend for prevention of anemia;
- strengthen bones, prevent osteoporosis;
- to reduce the risk of colds.
Methods to get rid of the extra pounds
Nutritionists noticed that the yellow fruit together with other products and itself, reduce appetite and struggling with being overweight.
Methods of weight loss much.
But proceed to the selection of any specific diet after consultation with your doctor.
Ancient India became for us the ritual fasting of warm lemon water.
The tradition of yoga it is recommended to use water with lemon for weight loss and remove toxic substances and toxins from the body.
To prepare the drink:
- 250 ml of warm purified water;
- 2 tablespoons of juice from an exotic fruit or a half of a citrus fruit.
With water diluted with lemon juice and drink it in the morning.
Healing drink improves digestion, soothes the stomach and helps with constipation.
Lemon water stabilize blood sugar levels, improves metabolism, rejuvenates the body and helps to reduce weight.
Due to the properties of the fat-burning ginger rightly called effective product for weight loss.
But it stimulates the appetite, so when it in food it is recommended after meals.
Recipe: take the lemon and cut in half.
1 part of the squeeze the juice, and the other cut into thin slices and put in a teapot.
Same here, add the peeled ginger, sliced.
Pour the ingredients for the citrus juice and pour over the boiling water.
After 10 minutes, the drink is to brew.
Lemon and ginger weight loss together is special, but a pleasant taste and help to add variety to the diet menu.
Citrus fruits to remove excess cholesterol.
Honey has a mild laxative effect, gives strength, improves immunity.
Lemon and honey for weight loss to normalize the functioning of liver and helps in breaking down of body fats.
With their participation, have developed several methods to get rid of excess weight:
- The fasting day. Option, where it is allowed to eat per day to 1 kg of juicy fruits, enjoy green tea or 3-4 tbsp. drink honey and lemon. The refusal of the vegetables, it is possible, therefore, to increase the effectiveness of your weight loss. A day is recommended to drink up to 2 liters of fluid.
- Morning cheerfulness. 0.5 hour before the morning meal you need to drink a Cup of fresh honey-lemon drink. Recipe healing Goodies: 250 ml water + 1 tbsp. citrus juice + 1 teaspoon of liquid honey. It allows to normalize the metabolism and triggers the fat-burning, apply the full diet program for weight loss.
Although the Tibetan monks to use these components for weight loss, because ginger can improve the fat burning properties of honey and lemon.
Recipe focus on 3-in-1:
- ginger root – 120 g;
- lemon – 4 Pcs.;
- gold – 120 g
Slices of peeled ginger and citrus fruits are crushed in a blender, add honey, stir thoroughly, put into a clean container.
Keep the focus on a tightly closed jar in the refrigerator.
Take 2 times a day 1 teaspoon. the mixture before a meal.
The drink is quick to prepare:
- 3 tablespoons grated ginger;
- 1 liter of cold filtered water;
- Juice of 1 lemon;
- 1 tablespoon of honey.
Ginger root boiled in boiling water for 5 minutes.
So a lot of the time you need to provide a cool drink.
Strain the mixture, add the honey to the citrus juice.
The drink is ready, you can enjoy the pleasant aroma.
Tip: lemon juice to harm the enamel of the teeth, so after each use the fruit, you need to rinse the mouth.
Effective recipes for weight loss
A wide range of recipes for yourself, you should choose something that matches the individual characteristics of the organism.
The polyphenols contained in tea help to burn fat, speed up metabolism.
Exotic fruits add to the effects of green tea.
Preparation you will need:
- 2 tbsp juice of citrus fruits;
- 300 ml of green tea.
Water should be brought to the boil and let it cool to 80 °c.
Put a pinch of tea and let draw.
A hot beverage you should add the lemon juice.
Tea is ready, you can start to eat.
Lemon green tea to reduce the feeling of hunger and reduce weight.
The drink is a diuretic property, which helps to remove excess fluid from the body.
It contains caffeine, so it is not recommended to drink before bedtime, as it can contribute to insomnia.
Not recommended for use in heartburn, acidity, gout.
Women during the menstrual cycle contraindicated drink green tea, citrus fruits.
Cinnamon tea with lemon
Cinnamon combined with citrus fruit reduces appetite, slows the promotion of food eaten from the stomach intestine, helps flatulence and indigestion.
Studies showed that these products reduce fat and promote weight loss.
- 1 tablespoon of lemon juice;
- 250 ml of purified water;
- a pinch of cinnamon.
Water bring to a boil, add the cinnamon and simmer for 20 minutes.
Finally, add the citrus juice.
Drink for weight loss recommended warm up before eating.
Morning should begin with a Cup of hot lemon drink.
In the process of cooking each serving add grated on a fine grater lemon peel.
The juice is imported to the first and second dishes, salads, sprinkled with fish and meat.
At least 4 times a day you need to eat fresh vegetables and fruits, nuts.
Low-fat fish is rich in unsaturated fatty acids and is recommended for use.
In rare cases, you can eat a piece of veal, lamb, pork or beef.
Regular eating, carefully chewing food, and other exercise helps to normalize the metabolism and leads to weight loss.
The program is more rigorous and is recommended only, without any diseases of the gastrointestinal tract.
It is interesting to know!
The western media published an article that Beyonce Knowles – the star of the American stage, dancer, singer and famous model 10 days on the lemon diet lost 9 kg.
The core of such an attractive weight loss methods?
During the diet you should drink only juice made at home, pure water or tea.
Drink recipe: 1 tbsp. water mix 2 tablespoons of lemon juice, add as many tablespoons of syrup and a little Cayenne pepper.
The lemonade is prepared before use.
A day is recommended to drink 1-2 tablespoons.
When you remove a program is needed to gentle diet for 3 days.
Currently, the diet should include soups made from vegetables, juicy fruits and vegetables, fresh diluted citrus fruit juice.
At the same time, we recommend taking vitamins A, B, K.
The result of weight loss can be seen immediately, but the stomach, this drink is not to your liking.
Need to choose.
Nutritionists advise to use this method more often than 1 time in 3 months.
Use lemon essential oil
The oil is taken orally, easier to use aromatherapy and cosmetic procedures.
Dosage and use instructions:
- inhalation aromatherapy need 3-5 drops of essential oil.
- when the wrapping and packaging is recommended to add up to 5 drops of oil to the tools used.
- massage basic-base – 10 ml cream – 10 g essential oil – 5 drops
- bath before adding to water 3 drops of oil, they should be diluted with a fat cream.
Before using essential oils, you should carefully study the instructions for use.
You may not be applied to pregnant women, people suffering from asthma and allergic reactions.
The use of this medicine for weight loss depending on the individual characteristics of each.
A positive result can be achieved as a result of using high quality essential oils and natural remedies.