The stomach is the most problematic area of the female body. When you write the relevant query in the search engines gives us hundreds, if not thousands of sites with different variations of the diet to reduce belly.
But the paradox is that the diet is to reduce the volume of the stomach is different from the usual diet, since the main goal is weight loss, which is enough to follow certain diet and adequate diet. So forget about unbalanced diets and starvation, which can lead to certain diseases, try to follow the rules of a healthy diet and your stomach will go away by itself together with the excess weight.
The basic principles of the diet stomach
The most important thing diet the belly, such as every diet is the rejection of certain products that can harm the body and lead to the accumulation of extra pounds or replace them with more benefits:
- Salt. When it's excessive use is to delay the withdrawal of water from the body and formation of edema, which is very unfavorable for weight loss and metabolism. Salt initially contains many products, so we used to add it to each dish causing the surplus salt in the body, leading to weight gain. And no salt the food seemed bland and tasteless.
Try during the week, not salt your food – taste buds return to normal, and you can start to feel the real taste of the food, and the consumption of salt ceases to be a necessity. If you just give up the salt difficult – firstly, to reduce its volume by half and add to the ready meals or go to the sea, the more useful our body salt.
- Alcohol. About harm to health and the slim figure of beer, wine and alcoholic beverages has been said so much that the comments are unnecessary. If you want to get the long-term effects of proper nutrition and enjoy a taut, flat stomach, don't drink alcohol at all.
- Potatoes. Potatoes are loved by many, unfortunately, is not compatible with the proper nutrition, because it is a storehouse of starch, which leads to excess weight and increase belly. The maximum that you can afford a diet – it's a tuber baked in their skin.
- Cakes and sweets. Nothing beneficial to the body these products, other than short-term gratification of the taste buds do not carry. Replace the muffin with fruit, rich in vitamin C (oranges, kiwi, grapefruit) and bitter chocolate (cocoa content of at least 75%). The effect of this change you will notice within a week. The most important thing is to eat fruits before six in the evening — don't forget, that fruit still has plenty of sugar, which at the end of the day is not digested and is not deposited always there where you need it.
- White rice. This product is replaced by brown rice and use it more often than twice a week, because the starch white rice in large quantities, because the potatoes can negate all your efforts to lose weight.
Features diet stomach
Now let's talk about features:
- Drink every day at least 2 liters of water — so much you can improve and speed up the metabolism, thereby reducing belly is necessary.
- The diet lasts for 14 days.
- The results of the diet begin to appear through the week, and during the diet you can lose 2 to 7 pounds depending on starting weight.
- Diet for the day should be divided into several meals, it is desirable to use it after equal time intervals.
- Every day, after waking up drink a glass of water to Wake up and activate all the processes in the body.
- Parts should not be large, and its amount is more than 1 Cup.
Diet menu for 7 days
- Breakfast. 50 grams of oatmeal, packed with one percent yogurt, Apple, green tea.
- Lunch. 50 grams of low-fat cheese, half a tomato, half an avocado.
- Dinner. Chicken, green onion, 50 grams of rice noodles. Tuck in soy sauce.
- Breakfast. Oatmeal with milk, an orange, green tea.
- Lunch. Vegetable salad, dressed with a teaspoon of olive oil.
- Dinner. Stewed zucchini, 50 grams of cheese.
- Breakfast. Smoothies from berries.
- Lunch. Sushi or any kind of lean fish, steamed (300 grams).
- Dinner. Baked chicken breast seasoned with lemon juice.
- Breakfast. Oatmeal and one egg soft-boiled.
- Lunch. The vegetables are steamed.
- Dinner. Greek salad with chicken (100 grams).
- Breakfast. Fruit salad.
- Lunch. Vegetable salad -, cheese-50 grams.
- Afternoon tea. A cup of yogurt.
- Dinner. Two tubers fried potatoes, or 300 grams of salmon, cooked on steam.
- Breakfast. Boiled egg, vegetable salad.
- Lunch. Stew or steam vegetables, rice noodles.
- Dinner. Beef (200 grams), salad of tomatoes and peppers.
- Breakfast. Oat porridge with milk, 50 grams of any berries.
- Lunch. Salad with tomatoes, low fat cheese and cucumber.
- Dinner. Salmon, broccoli.
The second week the menu is the same.
Out of the diet
Because diet the stomach is in fact balanced, healthy diet, only its application does not exist and the determined removal is not required.
Try to continue to follow the same diet, avoid frying, seasoning, improves appetite, smoked meats, pastries, ketchup and mayonnaise. Make sure that the Breakfast was hearty and high in calories, a light dinner, preferably protein and avoid snacking. By following these simple rules, you will not only not yield dropped pounds, but and to proceed slowly but deliberately to get rid of excess fat.
To ensure results, do not neglect moderate physical activity. One of the best ways to create a slender waist is to buy a special massage Hoop and rotate it 20-30 minutes a day. Do at least 50 crunches every day and don't forget the slopes – 30-40 times forward, and on each side.
Spend at least an hour a day walking at a fast pace. The combination of this action right and healthy food will soon make you forget about the bad shape of your belly. You can enjoy the reform of the body, wondering how, it is simple and easy to be in good shape!