Where to start for weight loss-beginner's guide

slimming beginning

A year in the life of every man there comes a time when he is clearly intended to lose weight or to adjust the shape. The main error is, inconditus activity, which leads to lack of results and a rapid return to the old way of life. So, where to start losing weight, that the process was easy and pleasant, and most importantly, brought results?

The preparation process

Rather, it is the mental preparation, so to speak, a positive attitude to fight. So, how to start losing weight – the key to success, achieve this responsibly.

Define the purpose

This product is the beginning of the struggle for a beautiful body. People need to understand what he wants and what he wants. For example, the main goal is to lose weight below:

  • be healthy and beautiful;
  • to wear modern and fashionable clothes;
  • feel confident;
  • go up the corporate ladder;
  • arrange a personal life.

Love yourself

Often people do not believe in yourself, think of yourself as ugly, infelix, and not such as all. Against this background, the prospects for health problems and thus exacerbate the problem of excess weight. So you have to learn to accept ourselves as we are, find the positive features.

Plan

Action plan – here's where to start losing weight quite often. Get a diary, in which the steps must be described in their intentions: a gym, beauty treatments (body treatments, or massage), current and desired weight, the menu for the week. Stick to the book, you can clearly follow the dream and don't let breakdowns.

exercise for weight loss

Losing weight

In the process of losing weight should be a set of procedures: exercise and beauty treatments, and proper healthy diet.

Physical activity

Sports and exercise have always been the companions of thin and healthy people. You don't need to go to the gym, ran 5 miles a day or sign up for a personal fitness trainer. Especially if you health permits. Just start activities, such as Hiking, aerobics for weight loss for beginners, stay in the fresh air.

Beauty treatments

During weight loss the skin becomes less elastic, so it is recommended to do anti-cellulite and fat-burning scarf made of honey, clay and essential oils, massage (salon or home), apply a rub of ground coffee, take baths with oils. All this contributes to fat burning, lymphatic drainage and detoxification of the body.

Diet

How to start losing weight, when it comes to nutrition? First of all, preference to fractus meals (4-6 times a day in small portions). It does not allow fat to be deposited on the sides and thighs, as the body converts it into energy. Prefer baked, steamed, boiled in a double boiler or slow cooker products. Eliminate from your diet fatty, spicy, salty, smoked food, sweet and flour - especially in the beginning weight loss. In addition, it is possible to consume these foods in limited quantities.

the preservation of the results

To maintain the results

Often to achieve results, a return to the old way of life, which causes accumulation of fat in the body and dooming themselves to return again and again to the question of where to start losing weight. Often loss and weight gain can cause disorders of the metabolism, and with each subsequent weight loss is more difficult. Weight is considered at the right level, do not change your habits: eat right, lead an active lifestyle, get enough sleep and love yourself.