Effective and simple way to lose weight is to change eating habits, and the right choice of products. But it is not necessary to give up the sport. A balanced diet combined with exercise to speed up the process of weight loss.
Paradoxically sounds, but there are foods that promote weight loss. This is the most common products, that we simply forget and do not include them in your diet. In vain, these healthy foods will not add extra pounds, but helps to reduce appetite and burn fat.
NUTS WEIGHT LOSS
Nuts in small quantities are not only useful, they are also used for weight loss.
NUTS weight loss.
Nuts as a snack between meals. It accelerates the metabolism, and fatty acids, reduce cholesterol. 100g of peanuts contains 560 calories, so a day is enough to eat 10-12 nuts (up to 50g), because it is difficult to digest because of the fat. Peanut butter contains vegetable fat 45%, protein 25%, carbohydrates – 15%, b-vitamins, vitamin D, PP. Because of its composition (large number of fibers and proteins), peanuts reduce the body weight. Fiber and proteins, has the ability to saturate, reducing the feeling of hunger. Eat a few nuts, the body is full of 2 hours, and a small amount of food to reduce the stomach and thus contribute to weight loss. Warning! Can occur an allergic reaction to peanuts.
PINE nuts weight loss.
Pine nuts - to reduce food to them than other nuts, rich in protein. Fried pine nuts added to vegetable salads or used as a snack. They can replace Breakfast or dinner, using 50g of nuts, eat slowly.
ALMONDS weight loss.
Almonds contain fiber, fatty acids, vitamins, calcium, phosphorus, iron. Almonds (despite the abundance of fat) promotes weight loss, because most of the fat has passed the stage of digestion and absorption and excretion from the body. It normalizes cholesterol, reduces fat, reduces appetite. Day only requires 30g of almonds (23 nuts).
Walnuts for weight loss.
Walnuts are rich in energy, so weight loss per day you can eat up to 2 pieces. This part is better to eat in the morning Breakfast of porridge, carefully as he ate them. Scientists believe that this unique product prevent sugar cravings (eat simple carbohydrates), and thus contribute to weight loss.
Walnut oil for weight loss.
It is recommended to drink the oil of walnuts on an empty stomach 3 times a day, one teaspoon 30 minutes before meals or to refuel their salads instead of vegetable oil. It is also used for massage to prevent sagging skin after weight loss.
FRUIT FOR WEIGHT LOSS
Fruits contain vitamins and minerals that will improve hair, skin and nails, but they also contribute to weight loss. The fruit fiber cleans the organism from slags, toxins and other harmful substances.
APPLES for weight loss.
Apples and pears contain vitamins, minerals, pectin. Filling the stomach creates a feeling of satiety, even if the calories are almost zero. Can be used for snacking. Science has shown that eating apples before a meal significantly reduces the absorption of calories in the main course. Insoluble fiber pears is beneficial for the intestines and excrete the toxins and heavy metals. Pear contains more fructose, which is also an important chapter.
GRAPEFRUIT – DIET.Grapefruit's ability to reduce insulin levels and, therefore, less hungry. Improves metabolism, digestion, strengthens the fat burning in the body. This fruit to cleanse the body of toxins, lowers bad cholesterol and increases good, to remove excess fluid. If during the day every meal to eat half a grapefruit or drinking grapefruit juice 150 ml, then 2 weeks you can reduce the weight of 2kg. To reduce the bitter taste, it is diluted with another juice.
FIGS weight loss.
Figs improves digestion, does not contain fat and low in calories. If you eat 2-3 figs, hunger retreats. Figs added to muesli.
PINEAPPLE for weight loss.
Pineapple has a very low calorie fruit. It speeds up the breakdown and absorption of proteins. Pineapple is best eaten before a meal, because it promotes rapid saturation of the protein-rich food.
Kiwi promote the burning of fat in the arteries, which prevents them. Kiwi improves metabolism and digestion, eliminate cholesterol, clean the body of toxins. Enough to eat one kiwi to get the daily norm of vitamin C.
Although avocado is rich in fat, promote fast and effective weight loss. Its fats are quickly digested and create a feeling of satiety. There is a 3 - day diet avocado, which can help you lose up to 1.5 kg in weight.
Breakfast eat half an avocado, filled with low-fat cottage cheese.
Lunch: half an avocado to chop and mix with boiled egg, green onion and a little cucumber.
Dinner: half an avocado, fresh cheese, slightly fried steak — 90g.
DRIED fruits weight loss.
Dried fruits are good for snacking, as quickly saturate. They have a lot of vitamins and fiber. Dried fruit, you can drink tea. This approach dried apricots, raisins, prunes, dates. Many of them are impossible, because there is a decent percentage of sugar, but 50-150g a day, enough for 3 snacks.
BERRIES for weight loss.
Raspberry, currant, strawberry, gooseberry, honeysuckle, blueberry – these berries as much as possible to eat fresh and frozen. They lower blood sugar release of fat cells, smoothes wrinkles.
VEGETABLES FOR WEIGHT LOSS
VEGETABLE SALAD for weight loss.
Different vegetables, prepare a colorful salad, which is rich in fiber and vitamins, add a little vegetable oil and lemon juice and start lunch with him. Filling the stomach, a salad, leaving less room for high-calorie food that promotes weight loss.
VEGETABLE SOUP weight loss.
Vegetable soup made of cabbage (or broccoli) with the addition of other vegetables (except potatoes), seasoned with herbs and spices also help to lose weight. In this light, you should not add cream or flour. The fiber in cabbage helps to remove "bad" cholesterol, healthy body.
CABBAGE for weight loss.
Cabbage contains vitamins, minerals, essential fatty acids. It improves digestion and broom to clean the digestive tract of toxins.
Seaweed for weight loss.
Kelp (seaweed) contains high amounts of iodine, which helps the normal functioning of the thyroid gland. Because hypothyroidism (lack of thyroid hormones) leads to obesity. Iodine improve metabolism, i.e. the process of splitting of complex molecules, the incoming food and provide your body with nutrients and energy.
CARROTS for weight loss.
Carrots and juice it prevents the fats to form and accumulate in the body. There is even a carrot diet.
MUSHROOMS weight loss.
Mushrooms useful, because it removes the cholesterol, clean the liver and prevent obesity. Nutritionists recommend to replace meat with mushrooms, so leave extra pounds.
GINGER weight loss.
Ginger removes toxins from the body, speeds up metabolism and regulates digestion. Ginger tea for weight loss: 1 teaspoon minced ginger root, pour a glass of boiling water, infused and filtered. Tea increases the metabolism.
PARSLEY for weight loss.
Parsley does not contain calories, improve the body's fat metabolism. Include in the diet in any form: fresh, dried, frozen. Can be brewed as a tea.
PROTEIN FOODS FOR WEIGHT LOSS
A protein food is based on training muscles, the more muscle you have, the more fat burned, even at rest. The assimilation of proteins, the body consumes more calories than fat and carbohydrates. Therefore, protein foods to promote weight loss.
CURD weight loss and YOGURT.
They contain a large amount of easily digestible protein, which permanently creates a feeling of satiety. And the digestion of protein will consume more calories than fats and carbohydrates. Recipe low calorie Breakfast: cottage cheese whipped with sparkling mineral water and the resulting cream spread on toast. Protein, the body will get calcium, which helps the body to produce a hormone that promote weight loss. Cottage cheese protein is digested faster than the protein of meat, fish or milk. Yogurt should be sweet, without fruit additives. You can put the yogurt a pinch of cinnamon instead of sugar.
FISH weight loss.
Fish – the most useful product form, to promote the burning of fat in the body. But weight loss fish should be steamed. Without the steamer, the fish can be prepared with the help of a colander and the pan with a small amount of water. Fish put in a colander, put it in a pot of boiling water so that it does not touch the water, cover, wait until the ready. Is fish, herbs and spices (no preservatives). This food is well digested and deposited as fat. Especially useful for saltwater fish. It contains polyunsaturated fatty acids omega-3, iodine, essential for the functioning of the heart and the thyroid gland, which is responsible for hormone balance.
EGGS weight loss.
Eggs are rich in calcium, iron, zinc, etc. nutrients. Eggs give a feeling of satiety for a long time, and they are recommended for Breakfast.
GRAIN WEIGHT LOSS
BUCKWHEAT for weight loss.
It contains 11% protein, therefore, contributes to the rapid and prolonged saturation. It is low in carbohydrates, which restores. Buckwheat improves liver, intestinal, lower cholesterol, eliminate toxins.
MUESLI for weight loss.
They are recommended to consume daily to lose weight and not accumulate extra pounds. They contain dietary fibers are digested slowly and permanently reduce the feeling of hunger. Muesli improves the functioning of the digestive tract, remove toxins from the body.